Your personal journey begins here, on the path to physical fitness and mental tranquility. Discard the fad diets and miracle cures, and realize the benefits that Yoga can bring.
Yoga in the West.
The Five Principals of Yoga.
The eight limbs of traditional yoga.
Read about the roots of this ancient system of practices whose aim is physical, mental and spiritual disciplines.
Examine the many styles of Yoga. Learn about the common origins and aims of the masters.
Learn how to calm the mind through different types of meditation.
Learning to control breathing is very important to both yoga and meditation.
The healing effects of yoga.
A Glossary of Common Terms.
"Be frugal in everything, except in love" Yogini Jo
